It seems every month there's another article in the media espousing the dangers of ultra-endurance sports. It's as if authors feel a responsibility to keep the average couch potato from engaging in such activity...
Running through winter is possible if you follow trail running pro Peter Maksimow's 5 easy steps - appropriate beer pairing included. Resorting to a treadmill is not allowed, however. Whether it's subzero temperatures, snow, or ice, Peter's tips will help keep you running strong throughout the dark season.