Creatine gets a lot of attention, and for good reason. It’s one of the most researched sports supplements (second only to caffeine) in the world, and lately I’ve seen it promoted by countless “experts” for cyclists. Some of the recent studies suggesting that creatine can offset the effects of sleep deprivation and enhance cognitive function were compelling enough for me to give it another try.
Winter is here, which means that many of you include a winter strength training program to supplement your endurance training in the off-season. You may be lifting more (and heavier) weights, spending more time in the saddle indoors on your trainer, trail running in snow, or participating in a variety of other snow sports. No matter what training you do in your off-season, you need to make sure you optimize your recovery.
By under-fueling, you’re not only impacting your performance, but also risking your body responding to the colder environment in a less-than-ideal manner. You may even find yourself feeling colder or having more difficulty warming up as you venture outdoors when the temperature drops.
Protein is one of the most misunderstood and underestimated parts of the diet. Jen Kates breaks it down to show why it's important and how much you need -- regardless of whether your a desk jockey, weekend warrior, or elite endurance athlete.
Lemon Juice? Well, yeah. We chose our ingredients not just to make them taste really amazing, but to supply a high-quality source of energy and to deliver the natural health benefits found in these ingredients.
