By under-fueling, you’re not only impacting your performance, but also risking your body responding to the colder environment in a less-than-ideal manner. You may even find yourself feeling colder or having more difficulty warming up as you venture outdoors when the temperature drops.
Protein is one of the most misunderstood parts of endurance nutrition. Learn why it's essential and how much you need—whether you're a desk worker, weekend warrior, or elite athlete.
Quick, no-cook breakfast for endurance athletes. Combine oats, peanut butter, and banana in under 5 minutes, refrigerate overnight, and fuel your training with this simple, nutrient-dense meal prep.
Lemon Juice? Well, yeah. We chose our ingredients not just to make them taste really amazing, but to supply a high-quality source of energy and to deliver the natural health benefits found in these ingredients.
Most athletes know they need protein for recovery, but there's a lot of conflicting information floating around the interwebs as to exactly how much we need to recover from workouts, get stronger, and perform optimally.
Thankfully we have Amity Warme to help cut through the cloud of misinformation with the following simple and straightforward evidence-based recommendations.
