March 17, 2021 More Coffee, Please! More good news for coffee drinkers courtesy Food Science and Nutrition and The New England Journal of Medicine. Continue reading Tags: athlete coffee endurance athlete energy healthy living pre-workout
February 9, 2021 The Dairy Debate - Why You Won't Find Dairy Here Aside from vegetarianism, the choice as to whether one should consume milk seems to illicit the most controversy in nutrition circles. This has been compounded by the widespread dairy industry ad campaign touting milk has nature’s perfect food. Continue reading Tags: dairy effective diets endurance athlete health healthy living how to eat right milk nutrition sugar