We use the highest-quality pea and rice proteins, without gimmick ingredients, to yield a great taste and a complete amino-acid profile to boost muscle recovery. Each serving has 20 grams of protein and 3.76 grams of branched-chain amino acids. In addition, Recovery Protein has a Protein Digestibility-Corrected Amino Acid Score (PDCAAS) score of 1.0, which means it has all the essential amino acids in the right balance for human nutrition.

Have you noticed that “recovery” products are typically loaded with refined sugar? Most of us already consume too much refined sugar and downing large quantities after training can lead to increased inflammation. Unless you’re already at your ideal body-fat level and training multiple times per day loading up on refined sugars regularly can be counterproductive and lead to carrying excess weight. Besides, since many of us ‘train to eat,’ why fill up on refined sugar from a drink when you could be eating that tasty food that you’ve been craving during your workout? It doesn’t make sense to us. Recovery Protein has only 1 gram of sugar per serving so you can get high-quality, plant-based protein without the junk calories from refined sugar.

For an easy-to-prepare, quickly-digested, high-quality source of protein following training, drink one serving within 30 minutes after your workout. While getting enough protein following training is crucial, you can drink Recovery Protein any other time you want to boost protein intake as well. It can also be added to recipes (baking is fine) to boost protein content. It’s a staple in our smoothies and overnight oats, and it works great in muffins, waffles, and pancakes.