Nailing race day nutrition can mean the difference between the podium and a DNF. Most nutritionists prescribe a minimum of 200 to 300 calories per hour of exercise, but everyone has unique needs...
People often ask me “what do you eat before a big mountain race?” My tongue-in-cheek answer is "beer, of course!" Then I follow up with the real answer, which usually is "it depends on the race."
Today, several high-level athletes share why Beta Red’s potent blend of beet juice powder and key amino acids has become an essential part of their nutrition plan.
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Possibly the most under appreciated ingredient in Beta Red Pre-Workout Performance Formula is Betaine, so we thought we’d share what it is and why it’s so awesome for endurance athletes.
