How can an athlete gain the advantages from following a low-carb / high-fat diet without suffering from its disadvantages? Consider this approach an attempt at metabolic flexibility. The intent is to up-regulate fat oxidation while not substantially down-regulating glycogen utilization. It’s not completely proven yet, although there is a growing body of research and current studies likely ongoing. In my eyes the principal holds some possibilities and with the limited but promising results I’ve witnessed, I’m willing to keep it in my arsenal of coaching tools.
Crystal Anthony comes through again with another great article for every cyclist, triathlete, and runner who travels to races.
Take away the stress of trying to figure out what and where to eat when traveling to your next race by following her guide to eating while on the road.
Whether you're a newbie or seasoned racer, Crystal Anthony has something to help you perform better at your next cyclocross race.
Check out her step-by-step recommendations for getting gear and yourself dialed-in to ride your best!
Big weekends -- our mini vacations sneaking off to some nearby local to mountain bike, road ride, run, or hike -- are what motivate many of us to get through the work week. By Monday morning we're often considering our next adventure. Lately I had gotten a little too busy with work and had difficulty coordinating with friends. I felt that summer was slipping away, so this past weekend I was on a mission do something memorable even if it meant a solo adventure.
