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On Day 2, racers were feeling the first twinges of multi-day stage racing. At 6:30 am, we stuffed our hungry faces with a hot breakfast, then boarded buses for the trails of Penticton...

The 6-day event featured flowy single track, technical root-covered descents, rock slab riding and everything in between. We passed through Kelowna, Penticton, Rossland and Nelson, spending three to six hours each day pedaling.

Don’t judge it until you’ve tried it. Stretching not only makes your body feel better, it will also make you ride better. In this video, Dee Tidwell shows us a simple warm up routine for mountain bikers.

Late this April, Enduro Bites athlete Alex Grant went from Olympic hopeful to breaking his heel while racing the first XC MTB world cup in Cairns, Australia.

Ok, so we've gotten through all sort of mobility exercises with Dee Tidwell, and today he's going to show us how to put it all together with stability. This eight-part workout might just become a staple of your new favorite routine!