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I encounter a wide variety of cyclists—women, men, juniors, racers, beginners, dirt, road, and endurance riders—but many of the questions I get asked are similar, if not entirely the same.

Here are my top five takeaways that will undoubtedly ratchet your ski touring efficiency to a new level, so your friends stick around in the backcountry, even on a powder day.

It’s important to begin strength training very conservatively to avoid injury and unnecessary soreness and discomfort.

The largest source of nervousness I get from racing is showing up to the venue for the first time. It’s always when I’m in the car and the first flutter of course tape catches my eye that I feel those same flutters echoing in my stomach.

When we ride – whether road biking or mountain biking – we’re ultimately limited by the maximum strength our muscles have to work with to apply force.