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In this, the fourth smoothie recipe from Brian and Jen, Jen shows us her Powerhouse Breakfast Smoothie. Not just for breakfast, this smoothie is perfect for anytime of the day!  

Marieta is one of of our newest and most prolific ambassadors. If you're in the Vancouver area, there's a good chance you've seen her pedaling up one of the local road climbs. I decided to give her a call to learn more about what drives her.

Jen Kates is a familiar name in the Colorado mountain-biking scene and we've been fortunate to have her as a contributor in our Smoothie Recipe Video Series and several articles. Since she's widely respected for helping athletes reach their objectives, Brian was anxious to sit down with her her to talk shop during a recent visit.

Jen and Brian are at it again with another smoothie recipe. This time it's Jen's Post-Strength Training Shake to help you recover faster from intense strength training workouts.

The Breck Epic -- it's more than a grueling mountain bike race. Just looking at the miles and elevation gain for each of the 6 stages doesn't tell the whole story. Racing day after day and trying to recover all while being above 9,500 feet is a unique challenge. Sleep itself, even when not racing, can be difficult at this elevation. It's not unusual to get winded from simply walking a short flight of stairs in Breckenridge.