Articles RSS

It's a never ending battle for those of us who live endurance sports lifestyles. The members of our executive team know this all too well lately as growing Enduro Bites as a company has required a huge time commitment.

by Brian Maslach Camp Director Chip Chilson and Bob Roll    Who? The Tour de France recently concluded and if you watched the US broadcast you're familiar with Mr. Bob Roll, aka Bobke. Even if you skipped watching the Tour this year you're likely familiar with Bob's insightful and colorful commentary. His experience in the professional road cycling peloton, as well as in professional mountain biking, is as legendary as his way with words. What? Now's your chance to learn from and ride with Bob, and a who's who of the top coaches and sports scientists, while surrounded by Moab's otherworldly red rock formations. Rides are organized by ability and fitness, so you can choose a group to go as easy or hard as you...

Researchers at the Department of Human Physiology, University of Oregon have shown that training in hot conditions improves aerobic capacity — even when subsequently performing at a cooler temperature.

Amity Warme's recent Banana Bread Granola recipe got me thinking about other recipes I could use to simplify my life and improve my nutrition for better recovery and performance. You see, I'm often too tempted to eat things I'd rather avoid nutritionally if I don't have healthy alternatives nearby. So Simple I love simplicity - especially when it comes to food preparation, and the simplicity of overnight oats can't be beat. All you need to do is stir the ingredients together and place in the refrigerator overnight. No cooking required. Prep time is less than 5 minutes and you can make several day's worth at once. I can't think of anything that's easier to prepare.  All About the Oats I developed this recipe using ingredients I already...

Is there science behind Beta Red helping you maintain better performance in high-temps? Let's find out.