Did you know that in addition to being delicious, coffee can have a wide range of performance and recovery benefits for athletes? Here are some takeaways from the International Society of Sports Nutrition's official position on coffee, after conducting a metareview of studies:
Ok, so we've gotten through all sort of mobility exercises with Dee Tidwell, and today he's going to show us how to put it all together with stability. This eight-part workout might just become a staple of your new favorite routine!
Now's your chance to learn from and ride with Bob, and a who's who of the top coaches and sports scientists, while surrounded by Moab's otherworldly red rock formations. Rides are organized by ability and fitness, so you can choose a group to go as easy or hard as you want.
Researchers at the Department of Human Physiology, University of Oregon have shown that training in hot conditions improves aerobic capacity — even when subsequently performing at a cooler temperature.
