Summer is around the corner, which means the weather should soon be ideal for plenty of long, hard rides. After a hard day in the saddle it’s important to consume carbohydrates and protein soon after finishing to take advantage of the “glycogen replenishment window.”
The 2015 SRAM | Troy Lee Designs Race Team was officially released today and we're proud to announce our continued our support of Russell Finsterwald. If you've following his Enduro Bites' blogs, this is a bit obvious, but we figured it's a good time to make it official.
It may only be the first week of April, but my race season is already fully underway. Thus far I’ve raced the Bonelli Park Pro XCT, Fontana Pro XCT and the Pan American Championships in Cota, Colombia.
ou see, the avalanche danger was too high to ski to Aspen during last year's race, so the course was re-routed to what's know as the Grand Reverse - something I'd like to avoid doing again at all costs!
While many of my friends and fellow endurance athletes are already well into their cycling, running, or triathlon seasons, Skimo (ski mountaineering) season is still going strong.
