Enjoying Holiday Food While Staying Lean
What to do when you want to stay in sight of your race weight but don't have the willpower to say "no" to all the delicious foods that come with the holiday season?
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Chocolate Milk? Really?
I’m irked again. No surprise, I know. This time it’s those stupid ‘chocolate milk for recovery’ ads that Google keeps throwing at me.
What Are Enduro Bites?
Enduro Bites are an all-natural, gluten-free food developed with extensive feedback from world-class endurance athletes to maximize performance, be easy to eat, and taste great.
Performance While On A Low-Protein Vegetarian Diet
A study published yesterday looked at the effects of a low-protein, vegetarian diet on blood pH and cycling performance. Led by Dr. Hietavala, researchers from University of Jyväskylä in Finland hypothesized the following.