Dee Tidwell’s Cycling Training, Part 2: Gym Periodization
Dee is back with Cycling Training, Part 2: Gym Periodization.
Off-bike training is important for everyone who wants to maximize cycling performance and minimize the potential for injury (as well as improve how quickly you can bounce back from injuries that do occur), but it is crucial for masters-level cyclists.
Learn why gym work is so valuable and see where to incorporate it in the performance pyramid to create training balance throughout the season.