Nailing race day nutrition can mean the difference between the podium and a DNF. Most nutritionists prescribe a minimum of 200 to 300 calories per hour of exercise, but everyone has unique needs...
People often ask me “what do you eat before a big mountain race?” My tongue-in-cheek answer is "beer, of course!" Then I follow up with the real answer, which usually is "it depends on the race."
Each package contains two 100-calorie bite-sized squares. We recommend consuming a square every 20 to 30 minutes. Most nutritionists prescribe 200 to 300 calories per hour of exercise.
When creating Enduro Bites, I experimented with practically every carbohydrate source I could find, looking to make an appetizing bar without spiking glucose levels or leading to that inevitable “rot gut”. I eventually settled on honey as one of our carbohydrate sources, and you’ll see it on every Enduro Bites' ingredient list.
Learn why in today's post.
