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With Beta Red as the secret ingredient, my Chocolate Orange Cardamon Cookies are great before and during workouts.

This easy-to-prepare recipe comes from Carrie Dittmer and makes a tasty pre-workout treat. It's also perfect for those long mountain bike rides when it's nice to have some nutritional variety in your pack.

Turmeric has a long list of healthy benefits, but what most attracted me are its’ strong anti-inflammatory properties.

When creating Enduro Bites, I experimented with practically every carbohydrate source I could find, looking to make an appetizing bar without spiking glucose levels or leading to that inevitable “rot gut”. I eventually settled on honey as one of our carbohydrate sources, and you’ll see it on every Enduro Bites' ingredient list.  Learn why in today's post.