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Researchers at the Department of Human Physiology, University of Oregon have shown that training in hot conditions improves aerobic capacity — even when subsequently performing at a cooler temperature.

We spent more than 18 months developing Beta Red. Our goal, as always, was to develop nutrition to help you perform better and reach your goals. This week, we're exploring the three key amino acids present in Beta Red that help improve athletic performance. The three amino acids we'll focus on are Beta Alanine, Citrulline Malate, and Betaine. In this first segment, we'll cover Beta Alanine.

If you're like most working cyclists, you're winter workouts are confined to an indoor, stationary trainer, which can lead to mental fatigue over time. Coach Daniel Matheny has some great tips for building fitness by interjecting variety into your workouts to keep you fresh and make you stronger.

Regular customers might recall that we originally released Nano CBD Softgels along with our Nano CBD Drops. We've since stopped making the Softgels and only offer Nano CBD Drops, but why? While we were proud of the quality of our Nano CBD Softgels, we and some core customers found that we got more from the delivery system used for the Drops -- especially when each dose was held under the tongue for 30-60 seconds before swallowing. Doing so allowed for more complete and faster absorption. While  I new much of this before we ever released either product, the real-world effect was greater than I expected.

Since we've released Beta Red Pre-Workout Endurance Formula a few months ago, we've had plenty of opportunity to talk to both those who've been using it and those who were considering it.