Before diving into another season of training on the bike, or jumping into serious training for the first time, it helps to know a few things about your current fitness as you get started…
It’s that time of year again. Shorter days and plummeting nighttime temperatures in much of the country make it challenging to ride as much as we’d like. Some resort to riding indoor trainers to maintain their hard-earned fitness, while others would sooner accept water torture.
Since power-based training has risen to the status of "must have" for effective training for serious cyclists, the use of heart rate as a training metric has been tossed aside by many.
Whether you’re headed to the desert over Thanksgiving to shred on single track and red rocks, or you’re dusting off the fat bike for the cold months ahead, this giveaway aims to put a little extra power in your pedal!
Fall has arrived and most of us in the Northern Hemisphere are entering our off-season. So what exactly is the off-season? The term can be a bit misleading.
