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Here are a few tips for beginner and intermediate level riders to help you make the most out of your riding and gain some confidence on the trails.

The rotator cuff is the mobile joint of the shoulder and it only attached to the body by the clavicle or collarbone! Did you know that? Your arm and shoulder only have one bone keeping it attached to the body!

Over the past five weeks, we’ve looked at a few stretches for the pelvis area in the front, back and inside of the hip, as well as around the knee.

Coach Dee of the Yeti/Fox Factory Race Team here for week four of six of the “after the weekend” videos to help you recover from the sports you played over the weekend!

We signed on as an event sponsor because of the stunning location and the wonderful people who organize it! Just take a look at this vid to get a taste of the amazing riding in store for participants!