Start off easy: the adaptation phase of strength training
It’s important to begin strength training very conservatively to avoid injury and unnecessary soreness and discomfort.
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Q&A with Joel Moody, founder of Revolution Bike Shop
I started Revolution 7 years ago. After the market crash in 2008, I was looking to do something different and saw a gap in the cycling industry of having a bike shop where everyone is treated equal.
Cyclocross champ Rebecca Gross’ pre-race routine
The largest source of nervousness I get from racing is showing up to the venue for the first time. It’s always when I’m in the car and the first flutter of course tape catches my eye that I feel those same flutters echoing in my stomach.
The off-season strength training guide for cyclists
When we ride – whether road biking or mountain biking – we’re ultimately limited by the maximum strength our muscles have to work with to apply force.
#OptOutside with Enduro Bites Founder Brian Maslach
I plan to get out on some of my favorite Colorado Springs trails in and around Cheyenne Cañon for 4 or so hours of riding that’s sure to put a smile on my face and fatigue in my body.