I plan to get out on some of my favorite Colorado Springs trails in and around Cheyenne Cañon for 4 or so hours of riding that’s sure to put a smile on my face and fatigue in my body.
It’s the time of year when many of us struggle with maintaining consistent training routines due to family commitments, foul weather, and abundance of delicious pies.
This week, we’re psyched to share this guest post from Masters National and World Cyclocross Champ Rebecca Gross. Here’s a glimpse into the first half of her racing season.
Here at Enduro Bites we have a pretty specific philosophy about food: eat with a purpose. There are a lot of people who train to be able to eat more donuts, ice cream, candy, or other junk food.
Nailing race day nutrition can mean the difference between the podium and a DNF. Most nutritionists prescribe a minimum of 200 to 300 calories per hour of exercise, but everyone has unique needs...