Articles — rehab RSS

Those who’ve been following Brittany Warly’s athletic career as she advances toward the highest level of triathlon know she has dealt with repeated health setbacks including Epstein–Barr Virus and chronic sinus infections, so we decided to check in with her to see how she’s doing and what she has planned for the season.

As athletes we ask a lot of our legs. Running, jumping, pedaling-- even walking can add to the wear and tear, and it's exponential if you're dealing with an injury. This week Dee Tidwell offers more in-home exercises  to rejuvenate your legs.