When people think of the word “fitness” they often think about aerobic conditioning; that ability to “go” and keep going. This is especially true for endurance sports like running, cycling, swimming, etc.
The team headed down for a retreat from wintery Colorado to this year's 17th Annual 24 hours in the Old Pueblo. We were in for a weekend of perfect weather with lots of sun, dry trails
The day before camp started was jam-packed from beginning to end. Heidi and Ryan went to set up the house, which meant that Chef Z and I were on grocery duty
Dee Tidwell is the official soft tissue therapist of Yeti Cycles and owner of Enduro MTB Training-- a strength and conditioning company focused specifically on endurance athletes.
To be honest, it's somewhat accidental that Enduro Bites ended up being easy to eat in sub-freezing temperatures. My focus in developing them was to create an all-natural, high-performance endurance food