Warm up with Dee Tidwell
Don’t judge it until you’ve tried it. Stretching not only makes your body feel better, it will also make you ride better. In this video, Dee Tidwell shows us a simple warm up routine for mountain bikers.
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Endurance Athlete's Secret Weapon
Possibly the most under appreciated ingredient in Beta Red Pre-Workout Performance Formula is Betaine, so we thought we’d share what it is and why it’s so awesome for endurance athletes.
Brian's Favorite Breakfast Smoothie
This is my breakfast mainstay. It’s a big, nutrient-packed smoothie to get my day started right and often the only nutrition I have in the morning. While I enjoy making a smoothie everyday regardless of what’s going on, it’s es
Hello, Honey!
When creating Enduro Bites, I experimented with practically every carbohydrate source I could find, looking to make an appetizing bar without spiking glucose levels or leading to that inevitable “rot gut”. I eventually settled on honey as one of our carbohydrate sources, and you’ll see it on every Enduro Bites' ingredient list.
Learn why in today's post.
Alex Grant Guest Blog: 5 Keys to Dealing with Injury
Late this April, Enduro Bites athlete Alex Grant went from Olympic hopeful to breaking his heel while racing the first XC MTB world cup in Cairns, Australia.