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Hello, Honey!

When creating Enduro Bites, I experimented with practically every carbohydrate source I could find, looking to make an appetizing bar without spiking glucose levels or leading to that inevitable “rot gut”. I eventually settled on honey as one of our carbohydrate sources, and you’ll see it on every Enduro Bites' ingredient list.  Learn why in today's post.

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Dee Tidwell: Breathe Easy

Our ribs and shoulders house our heart and lungs and it's important to give these engines the mobility they need to pump blood and oxygen to our muscles. Especially if you find yourself hunched at a desk all day

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