Recipes — gluten free RSS

This quick and easy recipe is great before and after workouts when you want all the carbs and protein to fuel up for a big day or recover from one without spending a lot of time in the kitchen.

It’s a not-so-well-kept secret in endurance sports that more and more elite athletes are loading up on nitrate-rich foods like spinach and beets to improve performance. We take a look at some of the research behind this, and give a simple and tasty recipe to get you started on improving performance through better nutrition.