Recipes — running RSS

Jen and Brian prepare Jen's favorite pre-workout smoothie in the first of our series on how to utilize the convenience of smoothies to train better and recover faster. 

Jen and Brian are back - this time a simple and effective option for speeding recovery after your workouts so you can get maximum benefit from your hard work.

Thanks to Amity Warme for this delicious Pumpkin Buckwheat Gingerbread recipe. It's gluten-free, dairy-free, low-sugar, and makes for a great pre-, during, and post-workout snack to fuel training and power recovery.

This mouth-watering blackberry muffin recipe from Amity Warme includes Recovery Protein to boost protein content, making for a great pre- and post-workout treat. Give it a try. These muffins taste as good as they look! Yield: 10 Muffins Ingredients: 1 cup plant-based milk of choice 1 Tbsp lemon juice or white vinegar 2 overripe bananas 2 large eggs 2 tsp vanilla 2 ½ cups flour (see note below for options) ½ tsp cinnamon, plus extra for sprinkling on top 1 tsp sea salt 2 tsp baking powder ½ tsp baking soda 2 scoops Enduro Bites Recovery Protein, vanilla 1 ½ - 2 cups blackberries (fresh or frozen) Instructions: Combine plant-based milk of choice and lemon juice or vinegar in a liquid measuring cup and...

This quick and easy recipe is great before and after workouts when you want all the carbs and protein to fuel up for a big day or recover from one without spending a lot of time in the kitchen.