Recipes — recovery RSS

Jen and Brian are back - this time a simple and effective option for speeding recovery after your workouts so you can get maximum benefit from your hard work.

Thanks to Amity Warme for this delicious Pumpkin Buckwheat Gingerbread recipe. It's gluten-free, dairy-free, low-sugar, and makes for a great pre-, during, and post-workout snack to fuel training and power recovery.

By Daniel Matheny One of the primary reasons I've been an early consumer and a long term ambassador of Enduro Bites product is their commitment to simple and essential ingredients. AND I'm lucky enough to live near the kitchen where they are produced in Colorado Springs and be able to have first-hand interaction with Brian, Enduro Bites founder. Between my wife being a Functional Nutritional Therapy Provider and me a semi-self-proclaimed foodie we aren't shy with our scrutiny over ingredients.  If you saw the text thread between Brian and I digging into the details of any particular ingredient on a product, you'd know it's important to all of us involved what we put in our bodies as well as how passionate Brian is...

This quick and easy recipe is great before and after workouts when you want all the carbs and protein to fuel up for a big day or recover from one without spending a lot of time in the kitchen.

I love making this banana bread for brunch on a rest day after a big adventure in the mountains or for dessert after a long day of hard training. The duo of complex carbohydrates in the whole wheat flour and simple carbohydrates in the honey and bananas is a perfect way to replenish glycogen stores in your muscles. Additionally, the protein in the Recovery Protein Powder provides the building blocks for repair and growth of your muscles after exercise. Enjoy this healthy and delicious treat as you recover from one adventure and refuel for the next!