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Rebecca Gross has spent the cyclocross season in Belgium - motherland of the sport - where she recently wrapped up her campaign and can now reflect back upon her adventure.

As athletes we ask a lot of our legs. Running, jumping, pedaling-- even walking can add to the wear and tear, and it's exponential if you're dealing with an injury. This week Dee Tidwell offers more in-home exercises  to rejuvenate your legs.

I am starting to feel like Waldo. If I didn't know better, I'd think there were search parties out looking for me at this moment. You see, for the past five weeks I haven't left the house much while recovering from respiratory issues which eventually lead to pneumonia. Aside from making me stir crazy, I haven't seen many people or had anything post-worthy for social media. That's resulted in my fielding a fair number of "where have you been" messages lately.

Come to Arizona they said. It will be warm and dry they said. So I loaded up my car and left a week earlier than scheduled for El Tour de Tucson. My plan was to enjoy the moderate weather in Tucson and Phoenix and get in more riding than I would have in Colorado. Things did not go according to my expectations.

One of Enduro Bites’ defining characteristics is that they are handcrafted daily in small batches. This guarantees you get the freshest energy food possible. And, no surprise, fresh food tastes better.