Heading out for a long ride, run, or other endurance activity and want to get the most from it? Enduro Bites Nano CBD can help. While I normally take one Nano CBD Softgel in the morning and evening as a maintenance dose to aid with general well being and sleep, I've found that a dose of Nano CBD Drops before long mountain bike rides and then 2-3 hours later during the workout has me suffering less on the climbs and more focused for the descents. It's as if this keeps my mind from fatiguing at the same rate as my body. For the quickest effect, squirt the drops under your tongue and hold them there for a minute before swallowing. The nano-sized particles are ideal for...
Given your entire race / event season could be up in the air, you may find yourself riding, running, or training less than you normally would, which could lead you to wonder if you should make any changes to your food intake.
The short answer is: it depends.
There are a couple of things to consider when answering this question, and not all of them are based specifically on your fitness or training endeavors.
Unless you've been self-isolating without internet access you're undoubtedly aware that practically all cycling, triathlon, and running events have been canceled or postponed for the near future. These events serve as outlets and focal points to many of us.They give us something to built up to and provide opportunities to connect with friends and other like-minded people, and it's a huge letdown for them to be gone. Ironically, their absence give us the ability to create a summer to remember.
Being stuck at home has many of us wearing thin, but at least we can still make the most of it and get stronger for those eventual days doing what we love.
Thankfully, Coach Dee is back with the third installment of his home workout series to show us how.
