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Brian shares his Peanut Butter Banana Surprise. It’s perfect for getting more protein and healthy fats to support recovery while satisfying your sweet tooth.

Jen and Brian are back - this time a simple and effective option for speeding recovery after your workouts so you can get maximum benefit from your hard work.

We always get a little excited when we ask Enduro Bites Ambassador and rock climber, Amity Warme for a recipe. Once again she did not disappoint.

We've posted a few Beta Red recipes, but this one from Erin Weber is our new favorite. The addition of protein makes it a great post-workout recovery meal after a strenuous workout. The combination of beet juice, amino acids, and protein make it great following cycling, triathlon, trail running, mountain biking, or whatever other training you prefer.

Thanks to Amity Warme for this delicious Pumpkin Buckwheat Gingerbread recipe. It's gluten-free, dairy-free, low-sugar, and makes for a great pre-, during, and post-workout snack to fuel training and power recovery.