How can an athlete gain the advantages from following a low-carb / high-fat diet without suffering from its disadvantages? Consider this approach an attempt at metabolic flexibility. The intent is to up-regulate fat oxidation while not substantially down-regulating glycogen utilization. It’s not completely proven yet, although there is a growing body of research and current studies likely ongoing. In my eyes the principal holds some possibilities and with the limited but promising results I’ve witnessed, I’m willing to keep it in my arsenal of coaching tools.
Crystal Anthony comes through again with another great article for every cyclist, triathlete, and runner who travels to races.
Take away the stress of trying to figure out what and where to eat when traveling to your next race by following her guide to eating while on the road.
Whether you're a newbie or seasoned racer, Crystal Anthony has something to help you perform better at your next cyclocross race.
Check out her step-by-step recommendations for getting gear and yourself dialed-in to ride your best!
I developed this Beta Red Fasting Fuel recipe by pushing my own limits. I’d gone too long between meals while engaging with athletes and wanted to get out for a lunch ride without bonking or eating a full meal. I've also utilized it when wanting to hit an 0-dark thirty training session before the family awakes while trying to get around spiking blood sugar immediately before training.
From Katie Compton's Beta Red Brownies to Matt Cusack's Beta Red Orange Cranberry Muffins and Kelly Newlon's Beta Red Limeade, I've gotten to try some great combinations. I now want to see what you have up your sleeve. Have a special Beta Red recipe that you've come up with for pre-workout? Or maybe something to fuel day-long adventures or races? How about a killer post-workout treat? Whatever it is, I want to know.
